A recent meta-analysis in Sleep and Biological Rhythms shows that short, regular yoga sessions can markedly improve sleep quality, especially for those struggling with insomnia. Source : Link

This practical guide presents seven yoga postures known for aiding digestion and alleviating constipation: These asanas stimulate abdominal organs, enhance blood flow, and boost gut motility. The article also highlights breathing exercises (pranayama) as useful tools for promoting relaxation and

A remarkable story of resilience and transformation: at 87, Shakuntala Devi chose yoga over medication to address health challenges and succeeded in losing 83 kg (~183 lbs) in just one year. Her practice didn’t just reduce weight—it revitalized her overall