A remarkable story of resilience and transformation: at 87, Shakuntala Devi chose yoga over medication to address health challenges and succeeded in losing 83 kg (~183 lbs) in just one year. Her practice didn’t just reduce weight—it revitalized her overall vitality and mental well-being. This journey underscores yoga’s power in enhancing metabolism, reducing stress, and facilitating sustainable lifestyle change—regardless of age.
Source : Link