This practical guide presents seven yoga postures known for aiding digestion and alleviating constipation:
- Paschimotanasana (Seated forward bend)
- Bhujangasana (Cobra pose)
- Trikonasana (Triangle pose)
- Mandukasana (Frog pose)
- Shashankasana (Child’s pose)
- Dhanurasana (Bow pose)
- Ardha Halasana (Half plow pose)
These asanas stimulate abdominal organs, enhance blood flow, and boost gut motility. The article also highlights breathing exercises (pranayama) as useful tools for promoting relaxation and aiding digestion—a holistic, drug-free approach to digestive health.
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