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A recent meta-analysis in Sleep and Biological Rhythms shows that short, regular yoga sessions can markedly improve sleep quality, especially for those struggling with insomnia.

This practical guide presents seven yoga postures known for aiding digestion and alleviating constipation: These asanas stimulate abdominal organs, enhance blood flow, and boost gut

A remarkable story of resilience and transformation: at 87, Shakuntala Devi chose yoga over medication to address health challenges and succeeded in losing 83 kg